{
 "exportedAt": "2026-11-04T17:13:48.531Z",
 "app": "Hooper Buddy",
 "format": 1,
 "account": null,
 "settings": {
  "displayName": "Hooper",
  "companion": "basketball",
  "personality": "genz",
  "language": "en",
  "ageBand": "adult",
  "strictMode": false,
  "voice": "aura-arcas",
  "voiceMigrated": true,
  "voiceEnabled": true,
  "autoNarrate": true,
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   "id": "s1",
   "startedAt": "2026-10-26T17:13:48.309Z",
   "endedAt": "2026-10-26T17:31:48.309Z",
   "companion": "basketball",
   "personality": "genz",
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   "shots": [
    {
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     "at": "2026-10-26T17:13:48.309Z",
     "scores": {
      "elbow": 72,
      "release": 60,
      "follow": 74
     },
     "overall": 68,
     "made": false,
     "metrics": {
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      "releaseAngle": 58,
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     }
    },
    {
     "index": 2,
     "at": "2026-10-26T17:15:08.309Z",
     "scores": {
      "elbow": 70,
      "release": 58,
      "follow": 72
     },
     "overall": 66,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 3,
     "at": "2026-10-26T17:16:28.309Z",
     "scores": {
      "elbow": 74,
      "release": 62,
      "follow": 76
     },
     "overall": 70,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 4,
     "at": "2026-10-26T17:17:48.309Z",
     "scores": {
      "elbow": 68,
      "release": 55,
      "follow": 70
     },
     "overall": 64,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 5,
     "at": "2026-10-26T17:19:08.309Z",
     "scores": {
      "elbow": 71,
      "release": 59,
      "follow": 73
     },
     "overall": 67,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 6,
     "at": "2026-10-26T17:20:28.309Z",
     "scores": {
      "elbow": 69,
      "release": 57,
      "follow": 71
     },
     "overall": 65,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 7,
     "at": "2026-10-26T17:21:48.309Z",
     "scores": {
      "elbow": 73,
      "release": 61,
      "follow": 75
     },
     "overall": 69,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 8,
     "at": "2026-10-26T17:23:08.309Z",
     "scores": {
      "elbow": 70,
      "release": 58,
      "follow": 72
     },
     "overall": 66,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 9,
     "at": "2026-10-26T17:24:28.309Z",
     "scores": {
      "elbow": 72,
      "release": 60,
      "follow": 74
     },
     "overall": 68,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 10,
     "at": "2026-10-26T17:25:48.309Z",
     "scores": {
      "elbow": 68,
      "release": 56,
      "follow": 70
     },
     "overall": 64,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 11,
     "at": "2026-10-26T17:27:08.309Z",
     "scores": {
      "elbow": 71,
      "release": 59,
      "follow": 73
     },
     "overall": 67,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 12,
     "at": "2026-10-26T17:28:28.309Z",
     "scores": {
      "elbow": 69,
      "release": 57,
      "follow": 71
     },
     "overall": 65,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    }
   ],
   "exchanges": [
    {
     "question": "How did I do?",
     "reply": "Aight, real talk - your elbow is flying out on basically every rep. Twelve up, five down. Lock that elbow under the ball and everything else follows. That's the whole list today.",
     "kind": "ask",
     "at": "2026-10-26T17:31:48.309Z"
    }
   ],
   "moments": [],
   "report": "Twelve attempts, five makes, eighteen minutes. Elbow alignment averaged seventy-one, release angle fifty-nine, follow-through seventy-two. Your elbow drifted out on almost every rep, which is dragging the other two down with it. One thing to work on: elbow under the ball. Drill - one-hand form shooting from six feet, three sets of ten, no ball in the guide hand at all.",
   "demo": true
  },
  "s2": {
   "id": "s2",
   "startedAt": "2026-11-02T17:13:48.309Z",
   "endedAt": "2026-11-02T17:35:48.309Z",
   "companion": "basketball",
   "personality": "genz",
   "language": "en",
   "shots": [
    {
     "index": 1,
     "at": "2026-11-02T17:13:48.309Z",
     "scores": {
      "elbow": 88,
      "release": 74,
      "follow": 91
     },
     "overall": 84,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 2,
     "at": "2026-11-02T17:15:08.309Z",
     "scores": {
      "elbow": 85,
      "release": 71,
      "follow": 88
     },
     "overall": 81,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 3,
     "at": "2026-11-02T17:16:28.309Z",
     "scores": {
      "elbow": 83,
      "release": 77,
      "follow": 86
     },
     "overall": 82,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 4,
     "at": "2026-11-02T17:17:48.309Z",
     "scores": {
      "elbow": 86,
      "release": 69,
      "follow": 90
     },
     "overall": 81,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 5,
     "at": "2026-11-02T17:19:08.309Z",
     "scores": {
      "elbow": 81,
      "release": 66,
      "follow": 84
     },
     "overall": 77,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 6,
     "at": "2026-11-02T17:20:28.309Z",
     "scores": {
      "elbow": 79,
      "release": 70,
      "follow": 81
     },
     "overall": 76,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 7,
     "at": "2026-11-02T17:21:48.309Z",
     "scores": {
      "elbow": 84,
      "release": 72,
      "follow": 87
     },
     "overall": 81,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 8,
     "at": "2026-11-02T17:23:08.309Z",
     "scores": {
      "elbow": 77,
      "release": 63,
      "follow": 79
     },
     "overall": 73,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 9,
     "at": "2026-11-02T17:24:28.309Z",
     "scores": {
      "elbow": 75,
      "release": 61,
      "follow": 77
     },
     "overall": 71,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 10,
     "at": "2026-11-02T17:25:48.309Z",
     "scores": {
      "elbow": 72,
      "release": 58,
      "follow": 74
     },
     "overall": 68,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 11,
     "at": "2026-11-02T17:27:08.309Z",
     "scores": {
      "elbow": 74,
      "release": 64,
      "follow": 76
     },
     "overall": 71,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 12,
     "at": "2026-11-02T17:28:28.309Z",
     "scores": {
      "elbow": 69,
      "release": 55,
      "follow": 71
     },
     "overall": 65,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 13,
     "at": "2026-11-02T17:29:48.309Z",
     "scores": {
      "elbow": 71,
      "release": 59,
      "follow": 73
     },
     "overall": 67,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 14,
     "at": "2026-11-02T17:31:08.309Z",
     "scores": {
      "elbow": 67,
      "release": 52,
      "follow": 68
     },
     "overall": 62,
     "made": false,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    },
    {
     "index": 15,
     "at": "2026-11-02T17:32:28.309Z",
     "scores": {
      "elbow": 70,
      "release": 57,
      "follow": 72
     },
     "overall": 66,
     "made": true,
     "metrics": {
      "elbowOffset": 0.12,
      "releaseAngle": 58,
      "followFrames": 9
     }
    }
   ],
   "exchanges": [
    {
     "question": "How did I do?",
     "reply": "Okay that elbow work is lowkey paying off - you opened at eighty-eight, way up from last week. Fifteen up, nine down. The issue now is you fade hard after shot ten. Stop there and reset.",
     "kind": "ask",
     "at": "2026-11-02T17:35:48.309Z"
    }
   ],
   "moments": [],
   "report": "Twenty-two minutes, fifteen attempts, nine makes. You averaged seventy-eight on elbow alignment, sixty-five on release angle, and eighty-one on follow-through - every one of those is up from last session. The story today is fatigue: your first five shots averaged eighty-five on elbow, your last five averaged seventy. Work on this - shoot in sets of five with ten seconds between sets. Drill - one-hand form shooting from six feet, three sets of ten, hold the follow-through until the ball hits the net.",
   "demo": true
  }
 },
 "vault": [],
 "journal": [],
 "body": [],
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 "profile": null,
 "hydrationGoalMl": 2500,
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  "ladderOptIn": false,
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 }
}